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Healthy Weight Loss Is Entirely Possible With These 8 Strategies


Does it feel that healthy weight loss is illusive? You know it’s possible for others. But, can it work for your lifestyle? I’m sure you’ll agree that losing weight gets harder the older you get.

In addition, it can lead to serious health problems if not addressed. According to the CDC, over 70% of American adults are considered overweight and obese. Obesity is predicted to reach epidemic levels by the year 2025.

Here are some diseases that you may expose yourself to if you’re carrying even a few extra pounds:

  • heart disease
  • stroke
  • diabetes
  • cancer
  • arthritis
  • hypertension

Do you realize losing as little as 10% of your body weight helps to prevent and control these diseases?

The quick weight loss methods which have gone viral on social media sites do not provide lasting results. These fad diets involve shakes, eating the same color food types as well as exotic supplements or potentially harmful pills. Most of the time, they simply do not work. If they do, the results are just temporary.

Carrying around excess weight can keep you watching life from the sidelines. Who wants that? So if you’re ready to live a fab and fit lifestyle, try one or all of the eight strategies below.

1.   Do not starve yourself

The key to a healthier way of losing weight is… DO. NOT. DIET. You may seem happy and feel that you are losing that unwanted muffin top by skipping meals.

But remember that this will not last. Doesn’t it feel awful when you’re constantly hungry? Imagine living like this for the rest of your life and you’ll see why it’s easy to throw your hands up in resignation and binge on your favorite foods.

Your body simply cannot tolerate having insufficient food to fuel the energy that you use up every day.

Your body simply cannot tolerate having insufficient food to fuel the energy that you use up every day.

If your body gets used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So, if you just eat one huge meal a day, it will end up as fat on a B.L.T. (that’s butt, legs and thighs) and your belly.

2.  Eat for healthy weight loss

Five small meals a day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and may burn calories burn faster.

3.  Decide on how much weight you want to lose

Keep your weight loss goals realistic. In the long run, it is virtually impossible for you to lose 30 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan, stick to it and make sure that you follow your own set of dieting rules.

4.  Drink lots of water

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

Want a side effect of drinking water? It helps your skin look radiant and glowing. After all, who doesn’t want to look gorgeous while losing weight.

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5.  Avoid white sugar

Plan your meals around lots of fruits and vegetables. Consider lean meats and protein rich-foods to keep you satiated. Sweets, sodas and pastries should be once-in-a-while indulgences and not a daily event.

Sweets, sodas and pastries should be once-in-a-while indulgences and not a daily event.Click To Tweet

6.  Eat fat to lose fat

Fat is not the culprit to being overweight. You need fat to keep your weight at the proper levels as well as feeling satisfied.

There is such a thing as healthy fats. Olives, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for your heart.

7.  Move Your Body

Park your car at the end of the parking lot. Sneak in exercise by taking the stairs instead of the elevator. Go for a walk after breakfast or on your lunch break. Use these activities and other home chores if you prefer to skip the gym.

Make sure that you do this regularly. Eventually, you’ll notice that you are shedding pounds with these mundane activities.

It does not matter how much weight you need to lose. What is important is that you set realistic goals for yourself and create a healthy weight loss custom-designed plan.

Remember the story about the tortoise and the hare? Go slow and win the weight-loss battle with steady sustainable weight loss. If you have already lost 5 or 6 pounds, congratulate yourself and then take a break before working on losing the next 5 pounds.

Go slow and win the weight-loss battle with slow sustainable weight loss. Weight loss is a journey, not a destination.

Eat healthy, drink lots of water, get plenty of sleep and exercise.

Doing these actions consistently will give you a higher chance of losing weight and improving your health, which happily results in a fab and fit new you.

8. Work on Eliminating Self Doubt

Most of the struggles we face with weight loss is from the negative voice in our head. It’s the way we compare ourselves to others on social media.

It’s mainly about believing you have the courage to say no to cheesecake when you reaallllyyy want a bite.

After all, if you think that one bite of cheesecake won’t matter, then you’ll end up making poor choices that don’t support your weight loss goals.

Daily self-motivation is key to help you stay on track. You eat every day, right? And just like how your body needs nutrients to function, you mind needs daily motivation to help you reach your goals in all areas of your life.

I hope that one or all of these suggestions can help you achieve healthy weight loss that is sustainable. It’s better to design a weight loss plan which will provide you with lifetime results, than temporary results which leave you feeling demoralized. Setting realistic goals that you can live with is paramount.

When you realize what works for your body, you will eventually get the results you desire and enjoy a healthy and fabulous lifestyle.

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