HELLO! I appreciate you stopping by. I’ve been expecting YOU. Feel free to stay as long as you like and browse this site for resources, tips and motivation for your Fab & Fit Journey (FFJ) when SHIFT or life hits the fan.
Why This Site?
Life Is Iffy! Unpredictable! And that’s why I wanted to create a resource where women over 40 can get real-world tactics and strategies to help them create a fabulous and fit lifestyle even when their world gets turned upside down.
You don’t have to resort to emotional eating when you experience SHIFT.
I’ll help you create a new normal so you can focus on living your best life ever without always having to worry about gaining weight.
Some days, you feel as if you should have stayed in bed, eat Doritos and Oreos and played hookie. Here are some of my favorite quotes I compiled when the voices in your head tell you it’s not possible to move forward on your FFJ. I trust the images and the message will pour rays of sunshine into your day :-)
Hugs and Live Fabulously,