HELLO! I appreciate you stopping by. I’ve been expecting YOU. Feel free to stay as long as you like and browse this site for resources, tips and motivation for your Fab & Fit Journey (FFJ) when SHIFT or life hits the fan.

Why This Site?

Life Is Iffy! Unpredictable! And that’s why I wanted to create a resource where women over 40 can get real-world tactics and strategies to help them create a fabulous and fit lifestyle even when their world gets turned upside down.

You don’t have to resort to emotional eating when you experience SHIFT.

I’ll help you create a new normal so you can focus on living your best life ever without always having to worry about gaining weight.

199 Pounds Weight Loss

Is F.A.B. controlling your life? In this video, I’ll share a fun tip on how your favorite celebrity can help you overcome limiting thoughts. I’m referring to Fake Automatic Beliefs. These are the limiting thoughts you have about what’s entirely... read more

Weight Loss Plateaus and How To Break Them

It finally happened! The dark side of losing weight. You’ve hit a WEIGHT LOSS PLATEAU. Now What? First off, don’t panic. This is an entirely NORMAL part of the weight loss process. Your body is simply adjusting to the caloric intake and the exercise... read more

21 Pound Weight Loss – Tips & Advice

In this video, I share some of the things I learned releasing 21 pounds. I am discovering the success of your weight loss depends on how committed you are. There are certainly times when you feel that it’s not worth the discomfort that accompanies any weight... read more

Doctor Oz Taping In The Big Apple

Who knew going to see the doctor could be so much fun — that’s Dr. Oz of course. Hubby and I had an opportunity to attend a taping at ABC Studios in Manhattan to see America’s favorite doctor. This was also the day I had hit a 21 POUND WEIGHT LOSS,... read more

Self Improvement and Motivation, 3 Essential Keys

What are the three keys to self improvement and motivation? 1. INSPIRATION. Inspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain... read more

Genuine Happiness Comes from Within

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life... read more

Weight Loss Exercise

A lot of us Fabulites live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat;... read more

Wrong thoughts…wrong metabolism!

“Temporary or permanent?” of course the latter would be the most popular answer unless you are the type who is strangely inclined with quick-constant-changes in your life. In whatever field it is, people find security and stability in permanence. It is funny to think... read more

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Visual Inspiration

Some days, you feel as if you should have stayed in bed, eat Doritos and Oreos and played hookie. Here are some of my favorite quotes I compiled when the voices in your head tell you it’s not possible to move forward on your FFJ. I trust the images and the message will pour rays of sunshine into your day :-)

Hugs and Live Fabulously,